Nancy Chaffin
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 1,519
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Narración:4.5 out of 5 stars 1,305
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Historia4.5 out of 5 stars 1,296
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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5 out of 5 stars
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Bedtime Reading for Insomniacs
- De Rich en 11-26-17
- The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
Authentic and Relevantl
Revisado: 01-07-23
Thank you for your authentic inquiry into this topic. The way you used focused questions, credible evidence, and story to teach these concepts made the book easy to access and transfer to my life.
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