Patrica Amerson

The Way of Meditation is an easy step-by-step guide that will help you to begin delving into a rewarding path of meditation. This audiobook will teach you everything you need to know, from how to clear your mind to the steps you can take to lay down the groundwork in practicing any meditation that is right for you.

If you are facing difficult emotions right now, it’s okay, you are not alone.... You have enormous potential inside you.... Truly infinite universal potential.... These three self-hypnotherapy sessions can guide and help you see beyond negative feelings.... Discover your true, beautiful, self. Unlock the keys to inner peace. And nurture self love, compassion, and healing from within.

Dr. David Freed warned us in 1999 that many lectins are (a) toxic, inflammatory, or both; (b) resistant to cooking and digestive enzymes; and (c) present in much of our food. Despite these early assumptions, clear and precise guides to help and cure people suffering from lectin-related health issues were practically nonexistent. That is exactly why this guide was carefully created to spread the knowledge about these kinds of proteins and their potential effects and viable solutions and treatment in the public domain.

The ketogenic diet has proved itself to be one of the best ways for people to lose weight and keep that weight off. Its simple but effective premise means that most people can succeed so long as there is help at hand. In this audiobook, Mastering the Keto Meal Prep, you will discover everything you will need to make sure this diet works for you. The meals are simple, tasty, and nutritious, and there are enough of them to satisfy any hunger.

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.

Have you ever looked at other people and wondered, “Why does it seem that all the good things in life seem to gravitate automatically toward them?” What are they doing, and what is their secret in effortlessly attracting health, wealth, and happiness into their daily routine? You can have it, too!

Achieving success in a relationship, professional, or leadership capacity, emotional intelligence is just as important - if not more important - than book smarts. First off, you cannot succeed in isolation. You will always need the input of other human beings. And it takes emotional intelligence on your part to get along with other people and to best utilize their talents. The Emotional Intelligence: A Practical Guide to Mastering Social Skills, Improving Your Relationships and Raising Your EQ is aimed at helping the listener take their power back from their emotions.

Learn how to lose more weight, control your hunger, and live longer...with the ultimate intermittent fasting diet. The Ultimate Fasting Diet is a simple guidebook full of tips, tricks, and how-tos, covering everything you need to know in order to eat properly and succeed at your revolutionary fast - including 28 easy, quick, and delicious recipes for both your fasting and non-fasting days.

This audiobook is aimed at helping you understand what it is to suffer from codependency and its true toxic nature. Understand your codependency and how to break free.

Are you not clear of the direction your email marketing is headed in? Do you need a clear strategy to follow? Your fears and doubts have just been elevated; you've found the right book. You only have one chance to make an impression. Make sure it's your best one!