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You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- De: Joseph Pannell
- Narrado por: Philip Battley
- Duración: 4 h y 7 m
- Versión completa
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General4.5 out of 5 stars 25
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Narración:4.5 out of 5 stars 21
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Historia4.5 out of 5 stars 21
If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.
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3 out of 5 stars
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The Author's Story
- De Amazon Customer en 08-24-21
Extremely helpful
Revisado: 09-13-23
My wife struggles with sleep problems and I found this book extremely helpful. She is starting to see improvement already.
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