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Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- De: Rob Steger
- Narrado por: Robert Steger
- Duración: 6 h y 37 m
- Versión completa
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General4.5 out of 5 stars 316
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Narración:4.5 out of 5 stars 278
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Historia4.5 out of 5 stars 277
This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
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3 out of 5 stars
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Maybe it’s just me...
- De Laura en 07-08-19
- Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- De: Rob Steger
- Narrado por: Robert Steger
Just what I needed
Revisado: 12-28-23
As I set out to train for my second ever ultra and first 100 mile adventure, I found myself in deep gratitude for how perfectly those moments on the trail were articulated. Both the flow and the struggle. So inspiring and motivating.
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