K.R.Olsen

In unforgettable tales of innocence lost under African skies, we follow Godwin's awakening to the often savage struggle between Whites and Blacks, his horror when he is forced to fight in a civil war he detests, and his experiences as a journalist covering the country's violent transition to Black rule as Rhodesia's colonial era comes to an end and the new state of Zimbabwe is born from its bloody ashes. Mukiwa is a poignant, compelling memoir and an invaluable addition to the literature of southern Africa.

He thinks, as he escapes from Zanzibar, that he will probably never return, and yet the dream of studying in England matters above that. Things do not happen quite as he imagined—the school where he teaches is cramped and violent, he forgets how it feels to belong. But there is Emma, beautiful, rebellious Emma, who turns away from her white, middle-class roots to offer him love and bear him a child. And in return, he spins stories of his home and keeps her a secret from his family. Twenty years later, the barriers come down in Zanzibar and he is able and compelled to go back.

Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.