Nica Villarez

Discover the time-honored secrets of crafting authentic mezcal right in your own kitchen! In this busy world, the special touch of handmade spirits often gets lost among mass-produced drinks. But the unique charm of real mezcal still shines bright for those who love and understand spirits. Many dream of capturing Oaxacan flavors in homemade mezcal. Yet its complex rural art seems out of reach, known only to remote areas of Oaxaca. This leaves eager enthusiasts without the know-how they need to produce this unique beverage.

Whether you want to make wine for your own sipping pleasure, to share with friends and family, or even to sell and make a profit, this book is your simple guide to making it happen.

You don’t need to be an avid gardener to grow herbs. But herbs are a powerful way to boost your health and immunity. Learn how to make holistic, natural remedies with simple, easy-to-follow steps.

Everyone seems to know how to use herbs but you! Friends grow them and make natural remedies. It sounds like a good idea, but you don’t know where to start! Start here! If you look at your spice rack right now, tons of health benefits are probably waiting for you to enjoy. Now imagine how rewarding it would be to grow these power-packed herbs and spices in your own garden! Just a few sprinkles of herbs and spices can improve your sleep, immune system, heart health, and even your brain! And that’s just the beginning.

Si observa su estante de especias en este momento, probablemente le esperan toneladas de beneficios para la salud para que los disfrute. ¡Ahora imagine lo gratificante que sería cultivar estas hierbas y especias llenas de energía en su propio jardín!

¿Quiere cultivar hierbas y darle a su familia una enorme ventaja de salud, pero no sabe cómo empezar? ¿Está buscando una forma rentable de promover de forma proactiva la salud y el bienestar de forma natural, sin depender de la farmacia? Luego, aprenda a cultivar su propia medicina en 5 sencillos pasos. Su viaje de salud y bienestar comienza aquí, con usted y su jardín.

Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

The Ultimate Preppers Guide for Off-Grid Survival Tactics is a must-listen book for anyone who wants to ensure they become more self-reliant and can live off-grid.

It can be hard when you are the partner with a higher sex drive. You can be left feeling rejected, unattractive, frustrated, and confused–and it’s likely your spouse doesn’t even realize you feel this way. And if you are the partner with the lower drive, you feel guilty, pressured, and frustrated, not sure how to move past this roadblock.

Being a highly sensitive person means you’re probably highly misunderstood and you may feel like you’re too empathetic for your own good. Your intuition and empathy create situations where you always put others first and say “yes” to everything, regardless of how you feel or what you need. As a result, you end up in unhealthy relationship dynamics that leave you exhausted, resentful, and stressed.