Lucas Marques Hill
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- De: Drew Linsalata
- Narrado por: Drew Linsalata
- Duración: 2 h y 23 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
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5 out of 5 stars
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Stop searching for more ways to fix your anxiety !!
- De Christian en 10-01-21
- Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- De: Drew Linsalata
- Narrado por: Drew Linsalata
irrelevante
Revisado: 04-15-25
Não deveria ser um livro, não tem nada original, nada a acrescentar. Além de dar conselhos médicos feitos por um não profissional.
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