Lisa
- 1
- revisión
- 2
- votos útiles
- 1
- clasificación
-
Living in Wise Mind
- Practices to Master Your Emotions and Transform Your Life
- De: Erin Olivo PhD
- Narrado por: Erin Olivo PhD
- Duración: 3 h y 16 m
- Grabación Original
-
General4.5 out of 5 stars 22
-
Narración:4.5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: The secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change.
-
4 out of 5 stars
-
good first step in learning meditation
- De Lisa en 03-29-15
- Living in Wise Mind
- Practices to Master Your Emotions and Transform Your Life
- De: Erin Olivo PhD
- Narrado por: Erin Olivo PhD
good first step in learning meditation
Revisado: 03-29-15
great short read. extremely easy to follow. helpful techniques to learn one's self triggers and emotional cues. a quick read--with substance.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona