HHewlett
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Focused Forward
- Navigating the Storms of Adult ADHD
- De: James M. Ochoa LPC
- Narrado por: James M. Ochoa
- Duración: 4 h y 33 m
- Versión completa
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General4.5 out of 5 stars 251
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Narración:4 out of 5 stars 222
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Historia4.5 out of 5 stars 217
In Focused Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed "ADHD-er" James M. Ochoa, LPC, goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back - the emotional fallout of ADHD.
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1 out of 5 stars
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Annoying
- De Tammy J en 03-22-17
- Focused Forward
- Navigating the Storms of Adult ADHD
- De: James M. Ochoa LPC
- Narrado por: James M. Ochoa
He gets it!
Revisado: 08-05-22
I cried with joy and sorrow of loss of lost time at someone actually understanding how the turmoil feels inside my chaos bubble of a brain. Thank you James for making me feel human again with your incredible insight. This book is a must for Adult ADHDers with whom the emotional storms of life are overwhelming.
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- De: The Mentor Bucket
- Narrado por: John Fehskens for HotGhost Productions
- Duración: 3 h y 29 m
- Versión completa
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General4.5 out of 5 stars 16
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Narración:4 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
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5 out of 5 stars
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CBT to overcome C-ptsd
- De Haden en 09-26-23
Robotic sounding narrator.
Revisado: 08-02-22
I truly disliked the narrator. He sounded like a robot. I couldn't relax while listening to his voice and it was disturbingly distracting.
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