Gessie Pastor
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Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity
- De: Timothy Moore
- Narrado por: Nick Dolle
- Duración: 26 m
- Versión completa
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General4 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia4 out of 5 stars 7
As the name suggests, it is fasting on water. And only water. And nothing but water. Herbal teas, black coffee, calorie-free drinks, and supplements are not part of water fasting. Just water. If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting. Even a one day water fast has numerous health benefits including weight loss, increased energy, and detoxification.
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5 out of 5 stars
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Easy
- De Gessie Pastor en 01-25-19
Easy
Revisado: 01-25-19
new nothing on water fasting. very well explained in this book. good recipes to follow.
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