Daniel Adams
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The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- De: Romie Mushtaq
- Narrado por: Romie Mushtaq
- Duración: 8 h y 15 m
- Versión completa
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General3.5 out of 5 stars 10
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Narración:3.5 out of 5 stars 8
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Historia3.5 out of 5 stars 8
Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery. And as a brain doctor, she should have known better. Dr. Romie embarked on a global journey to research and heal the negative impact of the stress responses on our brains, bodies, and teams. The solution led to this eye-opening book for professionals eager to break the relentless cycles of stress, anxiety, and burnout.
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1 out of 5 stars
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Waste of time. All about the author, not you.
- De Daniel Adams en 03-17-24
- The Busy Brain Cure
- The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
- De: Romie Mushtaq
- Narrado por: Romie Mushtaq
Waste of time. All about the author, not you.
Revisado: 03-17-24
Crap. It was all about her own struggles with almost no useful information on how you can train your brain.
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