Lars Olivan
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Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
- Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
- De: Ben Greenfield
- Narrado por: Jess Lewis
- Duración: 2 h y 19 m
- Versión completa
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General4 out of 5 stars 22
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Narración:4 out of 5 stars 18
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Historia4 out of 5 stars 18
In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... the ones to absolutely avoid, and why they are toxic to your health.
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5 out of 5 stars
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Must read!
- De Lars Olivan en 09-06-19
- Secrets of the Superhuman Food Pyramid, Part 1: Herbs, Spices and Sweeteners
- Lose Fat, Build Muscle & Defy Aging with the World's Healthiest Food Pyramid
- De: Ben Greenfield
- Narrado por: Jess Lewis
Must read!
Revisado: 09-06-19
I had no idea, very informative. I had to listen again and take notes this time.
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