Suzanne R. Rudemyer

Have you struggled to keep food down for several months now? Do you remember the last time you ate without feeling weighed down and guilty? When was the last time you looked in the mirror without grimacing? I can help you.

Stop scrolling through endless self-help articles and social media feeds filled with filtered smiles. "Hacking the Code to Happiness" is your guide to taking control of your happiness, packed with research, humor, and proven strategies to unlock the happiness you deserve. It's time to stop wishing for happiness and start living it. Are you ready to crack the code?

Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'

Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!

Immerse yourself in the beauty of nature with "Calm Before the Storm”; carefully curated to provide a tranquil escape from the hustle and bustle of everyday life.

Unlock the secret to a balanced life amidst your hectic schedule travel to Oahu! Find thrills, beauty, culture, and yourself. In the heart of the Pacific Ocean lies Oahu, a paradise that transcends the ordinary. The beauty of this enchanting island isn't just in its pristine beaches or lush landscapes; it's in the air, in the sway of the palm trees, and in the warmth of the aloha spirit that flows through every corner.

Are you caught in a storm of self-doubt and impossible standards? Fear not! "Self-Love for Teen Girls: An Empowering Guide to Release and Sustain Your Confidence, Resilience, and Emotional Well-Being" will lead you to triumph. By the end of this book, you’ll silence your inner critic and amplify your inner cheerleader for daily positivity. Discover and embrace your unique qualities, turning them into superpowers. Nurture a positive body image that radiates authenticity and transform setbacks into epic tales of resilience.

MIRACLES & PARABLES for MEDITATION. Let go of your worries and put them in Jesus hands. Meditations on key Gospel events from the New Testament. Over 5 hours of calming meditations. Narratives to go with Gospel passages. Feel the peace and glory of Jesus Christ. Fantastic gift for Easter, Christmas or Birthday.

It is Time to Explore the Sophisticated Charm and Cultural Richness of The Big Apple ! Look No Further !Step into the world of elegance, art, and history as you embark on a captivating journey through New York City. From prestigious museums to lush green spaces and vibrant neighborhoods, this travel guide invites you to discover the cultural tapestry that defines this sophisticated destination.

Ready to dive into Taipei’s vibrant culture, mouthwatering cuisine, and stunning sights? Whether it's your first visit or you're a seasoned traveler, navigating this bustling city can be a challenge without the right guide. This book is your solution. Savor City: Not Your Typical Guide to Culinary Wonders is the ultimate guide to experiencing the best of Taipei. From famous landmarks to bustling night markets and scenic hikes, this guide has it all.