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The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
- Duración: 3 h y 36 m
- Versión completa
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General5 out of 5 stars 55
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Narración:4.5 out of 5 stars 55
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Historia5 out of 5 stars 55
Are you tired of confusing diet advice and lackluster recipes? Here’s a scientifically-proven way to enjoy delicious meals while transforming your health in just 21 days! Do you feel lost in the myriad of diet plans and health advice, feeling like you're trying everything but getting nowhere? It's frustrating, isn't it? You might have even wondered if eating healthy means giving up on tasty food altogether. But what if there's an approach to hit two positive goals with one stone: to indulge in scrumptious meals while improving your health at the same time?
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2 out of 5 stars
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Narrator sounded like a robot
- De veronica klein en 04-08-24
- The Science-Backed Anti-Inflammatory Diet for Beginners
- A Hassle-Free Guide and Simple Meal Plan to Enhance Immunity, Optimize Gut Health, and Reduce Chronic Pain at Any Age
- De: Yasmine Elamir, William Grist
- Narrado por: Maggie Kennedy
Very strongly advised.
Revisado: 10-25-24
The greatest manual available to assist you in achieving your objective! In addition to providing me with the information I need, I like this book since I can listen to it at any time of day.
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- De: Dr. William Grist, Dr. Yasmine Elamir
- Narrado por: Maggie Kennedy
- Duración: 3 h y 35 m
- Versión completa
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General5 out of 5 stars 57
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Narración:5 out of 5 stars 57
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Historia5 out of 5 stars 57
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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5 out of 5 stars
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Thanks for a great sleep
- De Yasmine en 01-31-25
- Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- De: Dr. William Grist, Dr. Yasmine Elamir
- Narrado por: Maggie Kennedy
I've been saved by this book!
Revisado: 10-23-24
Because the comprehensive guide uses CBT-I and sleep hygiene, I've been able to pinpoint the source of my insomnia and establish healthy sleep patterns.
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