Jenna
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- votos útiles
- 15
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- De: Lizanne Douglas
- Narrado por: Sabrina Pierotti
- Duración: 5 h y 54 m
- Versión completa
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General5 out of 5 stars 44
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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5 out of 5 stars
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A new concept for me
- De Joey en 12-07-24
- Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- De: Lizanne Douglas
- Narrado por: Sabrina Pierotti
Great introduction to Somatic Therapy!
Revisado: 07-05-24
The author is very easy to understand and presents a comprehensive introduction to somatic therapy! The exercises are easy to understand and complete. The narrator is amazing!
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Mindfulness Uncovered
- Embracing Everyday Moments with Calm, Clarity, and Joy: Your Path to Enhanced Focus, Inner Peace, and Emotional Resilience
- De: Zafubliss
- Narrado por: Randal Schaffer
- Duración: 5 h y 6 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Tired of the chaos that surrounds you? It’s time to turn inward and embrace a present that brings the joys of living back to you…In the chaos of modern life, there is one solution that you might have heard of – a buzzword of modern times: Mindfulness. But what does it really mean?
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5 out of 5 stars
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Easy to read, understand and apply.
- De Jenna en 03-28-24
- Mindfulness Uncovered
- Embracing Everyday Moments with Calm, Clarity, and Joy: Your Path to Enhanced Focus, Inner Peace, and Emotional Resilience
- De: Zafubliss
- Narrado por: Randal Schaffer
Easy to read, understand and apply.
Revisado: 03-28-24
I have read many different books, magazines and internet sources to learn more about mindfulness. This book is definitely an awesome resource for anyone new to mindfulness or looking to expand or refreshen their practice. The book was easy to read and follow. As a new first time mom, I don’t have a ton of time to myself. This book was very easy to listen to whenever I had a few spare minutes. The ideas helped me to find ways to fit mindfulness into my busy, unpredictable life. The voice reading the book was very soothing.
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