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The Truth About Caffeine and Sleep
- De: Alexandra Hayes
- Narrado por: Matthew Kwiecinski
- Duración: 6 m
- Grabación Original
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General4.5 out of 5 stars 269
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Narración:4.5 out of 5 stars 224
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Historia4.5 out of 5 stars 223
Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake - and why it makes you crash - is key to knowing how it affects your sleep.
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3 out of 5 stars
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Informative
- De Rochelle en 01-08-21
- The Truth About Caffeine and Sleep
- De: Alexandra Hayes
- Narrado por: Matthew Kwiecinski
Eye opener
Total
5 out of 5 stars
Ejecución
5 out of 5 stars
Historia
5 out of 5 stars
Revisado: 08-01-23
Helped me understand how caffeine impacts my life and how to make it more affective.
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