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Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.

I'll Take You There centers on Felix, a film scholar who runs a Monday night movie club in what was once a vaudeville theater. One evening, while setting up a film in the projectionist booth, he's confronted by the ghost of Lois Weber, a trailblazing motion picture director from Hollywood's silent film era. Lois invites Felix to revisit - and in some cases relive - scenes from his past as they are projected onto the cinema's big screen.

Lina Meisel, a retired librarian in Florida, is reading the newspaper one morning when she freezes. Her eyes lock on a photograph of a book she hasn’t seen in 65 years - a book she recognizes as The Book of Lost Names. The accompanying article discusses the looting of libraries by the Nazis across Europe during World War II - an experience Lina remembers well - and the search to reunite people with the texts stolen from them so long ago. The book in the photograph is one of the most fascinating cases.

What if our beliefs were not what divided us, but what pulled us together? In Have a Little Faith, Mitch Albom offers a beautifully written story of a remarkable eight-year journey between two worlds - two men, two faiths, two communities - that will inspire readers everywhere.

On Winston Churchill’s first day as prime minister, Adolf Hitler invaded Holland and Belgium. Poland and Czechoslovakia had already fallen, and the Dunkirk evacuation was just two weeks away. For the next 12 months, Hitler would wage a relentless bombing campaign, killing 45,000 Britons. It was up to Churchill to hold his country together and persuade President Franklin Roosevelt that Britain was a worthy ally - and willing to fight to the end. In The Splendid and the Vile, Erik Larson shows how Churchill taught the British people "the art of being fearless."

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.

For the tourists traveling on Henry Flagler’s legendary Overseas Railroad, Labor Day weekend is an opportunity to forget the economic depression gripping the nation. But one person’s paradise can be another’s prison, and Key West-native Helen Berner yearns to escape. After the Cuban Revolution of 1933 leaves Mirta Perez’s family in a precarious position, she agrees to an arranged marriage with a notorious American.

It's 1911, and Greta Goldbaum is forced to move from glittering Vienna to damp England to wed Albert, a distant cousin. The Goldbaum family are one of the wealthiest in the world, with palaces across Europe, but as Jews and perpetual outsiders, they know that strength lies in family. But World War I looms, and even the influential Goldbaums cannot alter its course. For the first time in 200 years, the family will find itself on opposing sides, and Greta will have to choose: the family she's created, or the one she left behind.

In this quick, seated meditation, you'll learn about breathing meditation and be introduced to the importance of consciousness of breath.

In this quick, seated meditation, you'll learn about breathing meditation and be introduced to the importance of consciousness of breath.