Debra Baker
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Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- De: Seth Goleman
- Narrado por: Craig Colin Wilson
- Duración: 3 h y 11 m
- Versión completa
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General4 out of 5 stars 5
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Do you find yourself having trouble managing your emotions? In this audiobook, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction. This is a great audiobook for anyone who suffers from these disorders.
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5 out of 5 stars
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Wondrous audio-book teaching skills !!
- De Max Black en 02-08-20
- Dialectical Behavior Therapy
- A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn New Skills to Enhance Your Capabilities.
- De: Seth Goleman
- Narrado por: Craig Colin Wilson
Superb software workbook!!
Revisado: 02-08-20
Great self-help device, I found it very helpful for improving anxiety and mindfulness coping skills. If you have a pretty good sense of how these tools work, then it's good. Thanks Seth Goleman!!
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