Amazon Customer
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- De: Gerald Coleman
- Narrado por: Scotty Kwas
- Duración: 3 h y 25 m
- Versión completa
-
General5 out of 5 stars 11
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.
-
5 out of 5 stars
-
Easy to follow step-by-step instructions
- De Angela en 02-01-24
- Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- De: Gerald Coleman
- Narrado por: Scotty Kwas
If you're not 60 yet, don't wait until you are!
Revisado: 11-21-23
Everyone over 30 knows that aging is hard. If you're not experiencing it for yourself, you certainly know those who are suffering from conditions that they "didn't used to have." This book explains how some of those things come to be, and what to do about them. I love the reminder that walking, if done sufficiently, can reverse a condition. So, eat your veggies, get your exercise, and listen to this book! Better yet, read it while you listen to it, so it will sink in more. 😃
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña