Alice D Cook

Hypnosis is beneficial for weight loss. It changes your perception of food, makes you not eat extra food or snacks, and drives you to eat the right food automatically. Positive affirmations help you in thinking and developing positive habits, help to reshape your inner voice and resist fear, and help you make better food choices. You can lose weight without any bariatric surgery. A particular type of hypnosis called gastric band hypnosis allows you to perceive the presence of a gastric band. So, you will experience all the benefits of it without any operation and its associated risks.

Being an empath and having the ability to lock on to the feelings and emotions of those around you can be a draining and sometimes frightening experience. If you are unable to control what you sense and feel, it can become exhausting. And without the ability to filter out the negative thoughts, you can quickly become saturated by them.

Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar - this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.

Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar. This is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack.

Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you’re having an anxiety or panic attack. Both may feel similar; this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that’s perceived as threatening or stressful. Panic attacks, however, often occur out of the blue, and aren’t always cued by stressors.

Well, if you're already interested in these topics, you've got the gift of clairvoyance even if you're not fully aware of it yet. And your subconsciousness is telling you that it's time to unwrap this gift - otherwise, you wouldn't be searching for this book right now. Many gifted clairvoyants never get to develop their special abilities. Whenever they see visions, have prophetic dreams, or experience contact with spirits, they dismiss these events as "coincidences" and "pseudoscience" and live their whole lives without even tapping into their true potential.

Lucid dreaming is a skill that gets easier with practice. As you gain confidence, you can use lucid dreams for purposes other than entertainment. You can conduct crazy scientific experiments in your dreams and actually make an important discovery (like Einstein did). You can practice your real-life skills while you're sleeping. You can interact with the different forces that exist in your subconscious mind and heal deep-seated trauma. The possibilities are endless! In this book, you'll discover time-proven strategies for planning and controlling your dreams.

Do you love swimming so much that you want to start competing? When getting ready for their first competition, many people change the focus of your training and work on swimming as fast as they can. But if your swimming technique isn't perfect, simply flailing your arms around faster won't make you a better swimmer. This book will show you how to improve your swimming technique and speed at the same time - without the need to train for years.