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Quench
- De: Dana Cohen, Gina Bria
- Narrado por: Dana Cohen MD, Gina Bria
- Duración: 6 h y 19 m
- Versión completa
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General4.5 out of 5 stars 206
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Narración:4.5 out of 5 stars 162
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Historia4.5 out of 5 stars 163
Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
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4 out of 5 stars
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THE defining book for water, but needs a 2nd edition quickly
- De LMC en 02-02-20
- Quench
- De: Dana Cohen, Gina Bria
- Narrado por: Dana Cohen MD, Gina Bria
Quenched
Revisado: 01-01-21
The narrators voice is soothing. I definitely upped the speed on her reading though because it is a bit slower paced. The book itself contains helpful information and concepts regarding hydration that improved my quality of life. I have shared the tips and tricks with friends and family (and unsuspecting people who made small talk with me lol). If you’re looking for a book that will expand your knowledge base, I highly recommend this.
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