Sann
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- revisión
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- votos útiles
- 5
- calificaciones
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Yoga on a Chair
- Yoga Class and Guide Book
- De: Yoga 2 Hear
- Narrado por: Sue Fuller
- Duración: 23 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 4
A series of gentle Hatha yoga postures performed in a seated position. This easy to follow yoga class has been devised by Sue Fuller a leading yoga professional to introduce basic hatha yoga techniques with minimal physical impact to the body.
Yoga on a chair is ideal for those who have not exercised regularly before and those with limited mobility who wish to experience the many benefits yoga has to offer both body and mind.
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5 out of 5 stars
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great job awesome job
- De Sann en 01-15-21
- Yoga on a Chair
- Yoga Class and Guide Book
- De: Yoga 2 Hear
- Narrado por: Sue Fuller
great job awesome job
Revisado: 01-15-21
great yoga for a beginner like me, sickly and overweight . I found that it was slow enough for me too
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