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The Renaissance Diet 2.0
- De: Dr. Mike Israetel, Dr. Melissa Davis, Dr. Jen Case, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 9 h y 16 m
- Versión completa
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General5 out of 5 stars 257
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Narración:5 out of 5 stars 209
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Historia5 out of 5 stars 206
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you lose weight.
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3 out of 5 stars
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Great book if you are doing a thesis
- De Santa Claus en 05-02-21
Must read/listen...
Revisado: 07-01-19
This is a must read/listen for anyone who feels there is too much mis-information in the dieting world. The last chapter, Fads and Fallacies, is worth the price alone. Wish this book existed years ago, but glad it does now. Read this to save yourself years of frustration and roadblocks!!
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrado por: Dr. James Hoffmann
- Duración: 5 h y 44 m
- Versión completa
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General4.5 out of 5 stars 204
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Narración:4.5 out of 5 stars 172
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Historia4.5 out of 5 stars 169
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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5 out of 5 stars
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Best Recovery Book Currently Available
- De Zach Roth en 10-31-18
- Recovering from Training
- How to Manage Fatigue to Maximize Performance
- De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrado por: Dr. James Hoffmann
Impactful information..
Revisado: 05-29-19
This has to be the best and most condensed information on recovery anywhere. It will have you re-examining your current recovery methods and (probably) focusing back on the tried and true methods that really work. Great job!
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