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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- De: Jamie Connor
- Narrado por: Addison Barnes
- Duración: 3 h y 3 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 58
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Historia4.5 out of 5 stars 58
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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4 out of 5 stars
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Great explanation of the 5 types of IF
- De MM en 11-12-18
This book is for both men and women.
Revisado: 11-14-18
Quite long for a beginners guide. The pace of the narration makes it longer but when I speed it up a bit, it was finished around 2 hours only. It covered all I needed to know about Intermittent fasting. This book is for both men and women. Other books I found are just for women. Would recommend.
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Summary: The 4 Hour Body by Tim Ferriss: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
- Key Ideas in 1 Hour or Less
- De: Millionaire Mindset Publishing
- Narrado por: Conner Goff
- Duración: 1 h y 27 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Note: This is a summary and not the original book. Do you want to burn fat, gain muscle, increase your testosterone, or give your female partner a 15 minute orgasm? Or maybe you want to get stronger, sleep better, run faster, or simply learn how to swim. Whatever your physical goal, The 4-Hour Body will surely help you reach it by providing you the most effective techniques and strategies for transforming your body and pushing it beyond its limits.
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5 out of 5 stars
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Brilliant summary! Effective techniques
- De MD en 10-08-18
- Summary: The 4 Hour Body by Tim Ferriss: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman
- Key Ideas in 1 Hour or Less
- De: Millionaire Mindset Publishing
- Narrado por: Conner Goff
Lots of Key ideas on 4 hour body in just an hour.
Revisado: 09-28-18
Lots of Key ideas on 4 hour body in just an hour. Nice summary by Millionaire Mindset Publishing.
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Codependency Cure for the Soul
- Steps to Break Free from Addiction, Abuse, Trauma and Enable Healthy Relationships Conquering Your Emotional Health and Happiness
- De: Steve Martin
- Narrado por: Ken Kamlet
- Duración: 1 h y 1 m
- Versión completa
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General5 out of 5 stars 61
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 50
You are not cursed, you are only codependent. There are many people who don't know the difference between being in a healthy relationship and being in one that is codependent. This audiobook delves into why people feel this inadequacy and depend upon relationships that are at best unsatisfactory, and at worst positively abusive. The information in this audiobook gives examples, and listeners can easily adapt the exercises to suit their individual circumstances.
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5 out of 5 stars
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Life-changing!
- De Jack en 09-04-18
- Codependency Cure for the Soul
- Steps to Break Free from Addiction, Abuse, Trauma and Enable Healthy Relationships Conquering Your Emotional Health and Happiness
- De: Steve Martin
- Narrado por: Ken Kamlet
Worth listening to again & recommending to others
Revisado: 08-30-18
Worth listening to again and recommending to others. I am learning things and applying what I learned here to change my life, turn it around to betterment and free myself from toxic relationships.
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Cryptocurrency: Moving Beyond the Basics
- Insider Strategies & Techniques for Successful Investing and Trading in the World of Cryptocurrencies
- De: Matthew Connor
- Narrado por: IJRA
- Duración: 3 h y 22 m
- Versión completa
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General5 out of 5 stars 83
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 83
In this audiobook, I describe the fundamentals of trading and investing, explain how investing and trading in cryptocurrency is different, and yet still similar, when compared to stocks or commodities. I have also elaborated on important trading strategies many of the best traders use every day.
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5 out of 5 stars
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this intermediate guide is just perfect
- De Jacky en 08-09-18
- Cryptocurrency: Moving Beyond the Basics
- Insider Strategies & Techniques for Successful Investing and Trading in the World of Cryptocurrencies
- De: Matthew Connor
- Narrado por: IJRA
strategies in profiting in trading and investing
Revisado: 08-07-18
I have read all about the basics of cryptocurrency and how blockchain works. Now, the trading and investing part is a bit confusing for me until I got this book. I couldn't agree more as the narrator laid down the strategies in profiting in both trading and investing.
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Mediterranean Diet
- Cookbook for Beginners, Lose Weight and Get Healthy
- De: Brian James
- Narrado por: Rob Drex
- Duración: 1 h y 28 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Composed in easy-to-listen-to chapters with uncomplicated jargon, this audiobook will lend you a hand in understanding the dynamics of this Mediterranean "science" of eating to lose weight.
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4 out of 5 stars
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lose weight while maintaining a healthy lifestyle
- De Keanu Patterson en 08-14-18
- Mediterranean Diet
- Cookbook for Beginners, Lose Weight and Get Healthy
- De: Brian James
- Narrado por: Rob Drex
Nice basic information.
Revisado: 08-07-18
My wife is into Keto diet, with the way that I work, it seems that Mediterranean diet is going to work with me. I am still considering the health factors the book mentioned. Nice basic information.
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Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- De: Sydney Foster
- Narrado por: Tiffany Marz
- Duración: 3 h y 31 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
Do you want to try the ketogenic diet? Are you ready to make a positive lifestyle change? Do you want to get rid of excess weight and feel better? Then Ketogenic Diet Guide for Beginners: Easy Weight Loss with Plans and Recipes can help! You’ll learn everything you need to know about the ketogenic diet. This audiobook walks you through how to prepare your home for your lifestyle change, what changes you’ll need to make other than your diet, and how to start the ketogenic diet.
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5 out of 5 stars
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basics, pros and cons and how keto Diet works
- De Chillsy en 11-29-18
- Ketogenic Diet Guide for Beginners
- Easy Weight Loss with Plans and Recipes
- De: Sydney Foster
- Narrado por: Tiffany Marz
bought along with the 20 minutes or less recipes
Revisado: 08-07-18
I bought this along with the 20 minutes or less recipes book. Should have read this before the other book. They both have been helpful for my health. Consistency is the key!
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Beekeeping for Beginner's Guide: Backyard Honey Bee Basics
- De: Bo Tucker
- Narrado por: Alexa Crema
- Duración: 1 h y 23 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
In this book you’ll learn everything you need to know to start your beekeeping journey. You’ll learn about bees, how they work, how honey is made, what you need to get started, and even how to keep your bees healthy. This book takes you through frequently asked questions, the most common beekeeping mistakes, and even the most common illnesses that could affect your colony and some preventative measures you can take to keep them at bay. Beekeeping doesn’t have to difficult, and it can be quite rewarding.
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3 out of 5 stars
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Outdated and Exploitational Approach
- De A Lo en 08-07-20
Essential tips and strategies on beekeeping
Revisado: 08-05-18
Essential tips and strategies on successful beekeeping. Well-written and well-narrated. An hour spent listening is worhtwhile. These are basics only so I have to learn more about the nest step.
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esto le resultó útil a 1 persona