Elaine Fridlund-Horne

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems

Called “one of the nation's most effective communicators on climate change” by The New York Times, Katharine Hayhoe knows how to navigate all sides of the conversation on our changing planet. A Canadian climate scientist living in Texas, she negotiates distrust of data, indifference to imminent threats, and resistance to proposed solutions with ease. Over the past 15 years, Hayhoe has found that the most important thing we can do to address climate change is talk about it - and she wants to teach you how.

In The Plant Hunter, Dr. Quave weaves together science, botany, and memoir to tell us the extraordinary story of her own journey. Traveling by canoe, ATV, mule, airboat, and on foot, she has conducted field research in the flooded forests of the remote Amazon, the murky swamps of southern Florida, the rolling hills of central Italy, isolated mountaintops in Albania and Kosovo, and volcanic isles arising out of the Mediterranean - all in search of natural compounds, long-known to traditional healers, that could help save us all from the looming crisis of untreatable superbugs.

Many of the best herbal solutions to common problems have been lost over time. This audiobook brings them back. Ava teaches you the history of herbal medicine in a way that helps you understand. The introduction to 40 herbs, how to grow and harvest them, and the 71 most common ailments that can be cured, will be life-changing.

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Do you want to lose weight and still eat the food you love? Do you want to burn fat, increase your energy and live a healthy lifestyle? The Sirtfood diet could be just what you’ve been looking for! The sirtfood diet depends on a new-found gathering of nourishments called sirtfoods. These miracle nourishments can initiate an amazing reusing process in the body that gets out cell waste and consumes fat. They do this by enacting our sirtuin qualities - otherwise called our “thin” qualities. These are similar qualities that are actuated by exercise and fasting.