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Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- De: Travis Wells, Seth Goleman, Daniel Gillihan
- Narrado por: Mike Athey
- Duración: 4 h y 56 m
- Versión completa
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General5 out of 5 stars 21
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Narración:5 out of 5 stars 21
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Historia5 out of 5 stars 21
Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends. Recovery is possible though! Our amazing bundle will provide you with CBT techniques to improve your mental health both in the present moment and long-term.
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5 out of 5 stars
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Lots of interesting and helpful information!
- De Nisan en 03-30-20
- Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
- The #1 CBT Collection for Mastering Your Emotions and Retraining Your Brain to Defeat Anxiety & Depression
- De: Travis Wells, Seth Goleman, Daniel Gillihan
- Narrado por: Mike Athey
Emotional Intelligence
Revisado: 03-21-20
I really enjoyed this book! It is incredibly easy to follow and the techniques are natural and progressive. I love that this approach affirms our own ability to heal our own mind while drawing on our own strength but also encourages openness in reaching out for professional help.
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Codependent Cure
- The No More Codependency Recovery Guide for Obtaining Detachment from Codependence (Narcissism and Codependency, Book 1)
- De: Jean Harrison, Beattie Grey
- Narrado por: Aimee Mckenzie
- Duración: 3 h y 7 m
- Versión completa
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General4.5 out of 5 stars 104
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Narración:4.5 out of 5 stars 98
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Historia4.5 out of 5 stars 98
Like most psychiatric concepts, codependency issues, symptoms, and effects are complicated. When you have a codependent personality disorder, you tend to have low self-esteem and turn to anything outside of yourself for comfort, such as alcohol, drugs, relationships, or compulsive behaviors. This can take a toll on your life, leaving you in a state of constant fear of abandonment, a compelling need to please and control others, and obsession with your partner. However, recovering from codependency is possible!
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5 out of 5 stars
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Guidelines to escape from codependency
- De Dorsey Beggs en 05-12-20
- Codependent Cure
- The No More Codependency Recovery Guide for Obtaining Detachment from Codependence (Narcissism and Codependency, Book 1)
- De: Jean Harrison, Beattie Grey
- Narrado por: Aimee Mckenzie
Codependency Recovery Guide
Revisado: 03-21-20
This book has been life changing for me. Thank you. I wish you the best. highly recommend it to whoever is interest in making self growth and a deeper insight about themselves.
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