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Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn
- Emotional Intelligence, Book 1
- De: Brendon Clear
- Narrado por: James Jones
- Duración: 5 h y 8 m
- Versión completa
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General3 out of 5 stars 11
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Narración:3 out of 5 stars 8
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Historia3 out of 5 stars 7
The idea of therapy can seem daunting to some, but cognitive behavioral therapy can help you overcome so much of what holds you back from living your life as you’d like. Cognitive Behavior Therapy is your guide to retraining your brain and mastering your emotions so that you can eliminate or learn to cope with anything from panic attacks to anger issues to anxiety and beyond. Using self-hypnosis as its base, this innovative and effective therapy can work wonders for you and have a huge impact on how you go about your daily life.
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4 out of 5 stars
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Helpful Information
- De Carrie F en 04-24-23
- Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn
- Emotional Intelligence, Book 1
- De: Brendon Clear
- Narrado por: James Jones
Helpful Information
Revisado: 04-24-23
+ This book has helpful information. I have been able to apply a lot of his suggestions.
- I felt it was rather hard to follow due to repetitive information. The reader could talk with a little more personality.
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