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Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- De: Rohan Gunatillake
- Narrado por: Rohan Gunatillake
- Duración: 7 h y 52 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 68
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Historia4 out of 5 stars 68
In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm, and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness to whatever they are doing. Filled with over 60 practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.
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4 out of 5 stars
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For newbies
- De Brittney en 08-02-17
- Modern Mindfulness
- How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
- De: Rohan Gunatillake
- Narrado por: Rohan Gunatillake
Very helpful and practical.
Revisado: 05-08-19
I am incurred that I can bring mindfulness into my daily life. I like the focus on bringing mindfulness into daily activities.
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