Yanira Camargo
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Vagus Nerve Exercises
- Simple Exercises to Reset Your Nervous System. Quickly Overcome Stress, Anxiety, Depression and Trauma
- De: Olivia Miller
- Narrado por: Alene Sorensen
- Duración: 3 h y 26 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
Did you know your body has a “chill-out” button? The vagus nerve plays an important role in the gut-brain axis, which affects your mood and has been implicated in the development of depression, anxiety, and chronic stress.
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4 out of 5 stars
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Great guided meditations
- De Leslie en 02-04-24
- Vagus Nerve Exercises
- Simple Exercises to Reset Your Nervous System. Quickly Overcome Stress, Anxiety, Depression and Trauma
- De: Olivia Miller
- Narrado por: Alene Sorensen
Great Book
Revisado: 12-27-22
This book was great! It also taught me so much I didn’t know about how the stress affects a lot of things including your health, it showed me how to relax and how to breath in some exercises that it walked me through, I definitely felt the difference almost immediately and started to relax some of my muscles that had been sore before me reading this book all of a sudden feel so much better! Definitely recommend this book to anyone trying to do meditation but can’t seem to find the time to do it or can’t sit still for a long period of time this is short breathing exercises that doesn’t require a lot of time or space to do
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