Nathan Symonds
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- De: Adam Sinicki
- Narrado por: Adam Sinicki
- Duración: 7 h y 23 m
- Versión completa
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General5 out of 5 stars 161
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Narración:5 out of 5 stars 139
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Historia5 out of 5 stars 138
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.
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5 out of 5 stars
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A Renaissance in Fitness
- De Anonymous User en 06-23-21
- Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- De: Adam Sinicki
- Narrado por: Adam Sinicki
Unconventionally Great
Revisado: 07-27-21
This book is absolutely amazing. Adam does a great job of doing a deep dive into a multitude of different training options and describes the pros and cons with great detail. This is a book that you should absolutely read. You can tell that this is something he’s not only passionate about but something that he’s truly researched. This is probably one of the best books I’ve bought on here, and this is the only review I’ve ever done on audible. The book is that good. Thank you Adam!
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