Andrew L. Boyes

Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens? You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely to try to lose weight than males! Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book.

Improve your Italian reading and comprehension skills in an easy and fun way! When you read a new book or listen to an audiobook, you will find new words and expressions to understand and memorize. And this is even truer when the book is in a foreign language. This book of short stories in Italian will help you get acquainted with the language and learn new words and their use in certain contexts!

This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health.