Belinda
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- De: Ralph De La Rosa
- Narrado por: Ralph De La Rosa
- Duración: 10 h y 31 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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5 out of 5 stars
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Must read for anyone interested in IFS and contemplative wisdom
- De Belinda en 04-13-25
- Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- De: Ralph De La Rosa
- Narrado por: Ralph De La Rosa
Must read for anyone interested in IFS and contemplative wisdom
Revisado: 04-13-25
I’ve been studying and practicing Buddhism for 20+ years and more recently I’ve been interested and working personally with IFS. I couldn’t believe there was a book that spoke to both.
I feel this book brings a depth and nuance to trauma healing that I’ve not come across before. And more than anything, it’s helped me feel hopeful, inspired and clear about my own healing journey,
I will be listening again and again and will be recommending this book to many.
I’m an avid listener of audible and every now and then I have to pause a book to quickly buy the hard copy too. This is one of those books.
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