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- 6
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10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- De: Dan Harris
- Narrado por: Dan Harris
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 1,013
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Narración:4.5 out of 5 stars 819
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Historia4.5 out of 5 stars 816
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.
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2 out of 5 stars
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Wish I read an overview
- De Amber Goetz en 09-11-19
- 10% Happier Revised Edition
- How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
- De: Dan Harris
- Narrado por: Dan Harris
Life changing read—and terribly entertaining and humorous
Revisado: 01-20-21
I hadn’t expected to be so drawn in and amused by Dan Harris’s account of his life as a broadcast journalist who gets assigned the religion beat a week before 9/11. and his career covering wars and breaking news for ABC. His account of coping with an on air panic attack that launches him on a search to quiet his mind and calm his nerves. Best of all I found my way to a impactful 10 min a day meditation practice that indeed sends amazingly positive ripples through my life despite living in his time of great upheaval.
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esto le resultó útil a 3 personas
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Under Pressure
- Confronting the Epidemic of Stress and Anxiety in Girls
- De: Lisa Damour Ph.D.
- Narrado por: Lisa Damour Ph.D.
- Duración: 7 h y 17 m
- Versión completa
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General5 out of 5 stars 786
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Narración:5 out of 5 stars 670
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Historia5 out of 5 stars 657
The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college.
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5 out of 5 stars
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Everyone should read/listen to this book.
- De Amazon Customer en 03-10-19
- Under Pressure
- Confronting the Epidemic of Stress and Anxiety in Girls
- De: Lisa Damour Ph.D.
- Narrado por: Lisa Damour Ph.D.
Brilliant
Revisado: 01-17-21
Lisa Damour’s explanation of the lived experience of young girls in these times is brilliant. She offers concrete and insightful examples that are immediately applicable for parents looking to build lasting healthy relationships that support their daughters as they step through development. The knowledge is applicable for parents of young adults daughters as well.
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