Mark
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Daily Meditations for Calming Your Anxious Mind
- De: Jeffrey Brantley MD/DFAPA, Wendy Millstine
- Narrado por: Janis Daddona
- Duración: 8 h y 14 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than 60 daily mindfulness-based guided meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each guided meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections.
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3 out of 5 stars
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Wise but too clinical
- De Mark en 10-11-16
Wise but too clinical
Revisado: 10-11-16
Unfortunately with the 40 plus chapters each containing a "meditation" and with audible's unnamed chapter system you will never get the meditation focused on the topic that is relevant to you for the session.
In addition, most of the short "meditation" time is taken up simply by the author's decidedly non-meditative advice on how to deal with various negative emotions or thought patterns, delivered by narration you would expect from a detached clinical therapist.
If I wanted therapy in audiobook form, I would have looked for that rather than mindfulness meditation.
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