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Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- De: Dr. Nicole Cain
- Narrado por: Dr. Nicole Cain
- Duración: 12 h y 4 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is the first book to teach the body that it’s safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.
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5 out of 5 stars
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Excellent Helpful. Interesting
- De Kelly McQueen en 01-28-25
- Panic Proof
- The New Holistic Solution to End Your Anxiety Forever
- De: Dr. Nicole Cain
- Narrado por: Dr. Nicole Cain
How this book gave me hope
Revisado: 01-05-25
This book gave me the ability to shift my thinking from what around me is causing panic. What drugs work and don’t work and the viscous cycle this causes. The member thought of panic as a symptom of my body trying to tell me something. Now I’m work to understand my vitamin deficiencies and get them addressed. Next would be my gut biome alongside of CBT and medication management. For the first time I feel hopeful that I can make serious progress.
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