Alvin Kerstetter
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Rapid Weight Loss Hypnosis: Extended Edition
- The Guide with Mindfulness Diet, Extreme Weight Loss Hypnosis, Naturally Lose Weight, Stop Emotional Eating, Weight Loss Meditation
- De: Max Gimson
- Narrado por: Ryan Kraayvanger, Mark Down
- Duración: 5 h y 39 m
- Versión completa
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General3.5 out of 5 stars 5
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Narración:2 out of 5 stars 5
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Historia2 out of 5 stars 5
Most of us have some blind spots when it comes to seeing ourselves as others do, whether it's good or bad. Even if their weight is higher than recommended, they feel they really don't have any weight to lose. Why it is important to lose weight? A modest weight loss of five to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes, and certain types of cancer.
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1 out of 5 stars
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Full comprehensive program
- De Mark Frasca en 12-21-20
- Rapid Weight Loss Hypnosis: Extended Edition
- The Guide with Mindfulness Diet, Extreme Weight Loss Hypnosis, Naturally Lose Weight, Stop Emotional Eating, Weight Loss Meditation
- De: Max Gimson
- Narrado por: Ryan Kraayvanger, Mark Down
Help you with your weight loss goals
Revisado: 12-21-20
This audiobook approaches weight loss from another angle: being present while eating and making mindful decisions before and after eating. The basic things we do to have a better eating experience (chewing thoroughly, drinking water) works better after a quick self hypnosis, which happens before eating each meal .
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