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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- De: Laura Adlington
- Narrado por: Laura Adlington
- Duración: 7 h y 10 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
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5 out of 5 stars
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Everything I hoped - loved it!
- De Caitlyn en 01-22-24
- Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- De: Laura Adlington
- Narrado por: Laura Adlington
Fantastic! Learn to Love Your Body
Revisado: 01-22-24
This was a fantastic book that helped me realize that I can love my body now. I can make the changes I want to make and love my body thought that process. This is a must read if you are looking for support in loving your body at any size and learn/understand why you may have a bad relationship with your body now.
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