Joel
- 5
- opiniones
- 2
- votos útiles
- 13
- calificaciones
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Maximum Muscle: Turn Fats into Exponential Muscle Growth in 10 Days - Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead to Bodybuilding and Weight Loss
- De: Cory Calvin
- Narrado por: Andre G Chapoy
- Duración: 1 h y 39 m
- Versión completa
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General3 out of 5 stars 8
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Narración:3.5 out of 5 stars 8
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Historia2.5 out of 5 stars 8
Discover the most effective techniques back by science to build muscle mass fast! Complete with a full nutritional diet meal plan and strength training exercises. When it comes to building muscle, many people are simply doing the wrong exercises or have the most flawed diet plan. Without proper nutrition and a clear work-out plan, you could spend hours in the gym and still be small and inadequate.
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2 out of 5 stars
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The exercise portion seems sound, the nutrition side, not so much.
- De Joel en 10-13-21
- Maximum Muscle: Turn Fats into Exponential Muscle Growth in 10 Days - Discover How Strength Training, Bodyweight Exercises, and Weight Training Can Lead to Bodybuilding and Weight Loss
- De: Cory Calvin
- Narrado por: Andre G Chapoy
The exercise portion seems sound, the nutrition side, not so much.
Revisado: 10-13-21
This book talks about weight loss but the nutritional plan would be best suited to someone going from scrawny to fit. Eating 6 times a day and tons of carbohydrates will not allow your insulin levels to drop and therefore will promote fat storage vs fat burning.
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- De: Raymond Francis DSc, Michelle King
- Narrado por: Alan Sklar
- Duración: 11 h y 12 m
- Versión completa
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General4 out of 5 stars 173
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Narración:4.5 out of 5 stars 138
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Historia4 out of 5 stars 138
Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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1 out of 5 stars
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A single-sided vegan only book
- De Wong Chi Chung en 10-30-20
- Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- De: Raymond Francis DSc, Michelle King
- Narrado por: Alan Sklar
Vegan propaganda-biased.
Revisado: 08-30-21
This book is nothing more than vegan propaganda that cherry picks examples and misrepresents its ‘statistics’.
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esto le resultó útil a 1 persona
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Carnivore Bundle
- The Ultimate Guide to the Carnivore Diet & Fasting for the Carnivore Diet
- De: Mark Rogan, Joe Bell, Story Ninjas
- Narrado por: Rob O'Hara Graff, Bill Jakeway
- Duración: 3 h y 22 m
- Versión completa
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General3 out of 5 stars 6
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Narración:2 out of 5 stars 4
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Historia3 out of 5 stars 4
Eating small portions, empty vegetables, and sugar-spiking carbohydrates leaves you physically unsatiated and psychologically unsatisfied. Even worse, such diets make it hard to stay motivated. That's why nearly all diets fail people. The carnivore diet is the solution. It's a simple program that requires little to no effort. Just set it and forget it. And in no time at all, you'll melt fat and get shredded. The Ultimate Guide to the Carnivore Diet breaks this down into easy-to-follow steps that will get you results in as little as three days.
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5 out of 5 stars
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Great Book.... Narrator needs more experience.
- De Samantha en 07-10-20
- Carnivore Bundle
- The Ultimate Guide to the Carnivore Diet & Fasting for the Carnivore Diet
- De: Mark Rogan, Joe Bell, Story Ninjas
- Narrado por: Rob O'Hara Graff, Bill Jakeway
Great content - delivery, not so much.
Revisado: 06-10-20
There is a lot of great information in this book. Unfortunately the narrator makes a mistake, there’s a pause... then a clap, then he restarts... then... again... and again...
The quality department should have edited the audio better, cut out the stammers, pauses and claps. The author does well until he doesn’t, then it goes down hill really quickly.
I will be swapping this book out. I just can’t finish it.
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esto le resultó útil a 1 persona
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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- De: Pierre Dukan
- Narrado por: Nicholas Bell
- Duración: 9 h y 1 m
- Versión completa
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General4 out of 5 stars 68
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Narración:4 out of 5 stars 55
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Historia3.5 out of 5 stars 53
Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime.
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5 out of 5 stars
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Why listen, when you have the book?
- De edna en 11-04-11
- The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- De: Pierre Dukan
- Narrado por: Nicholas Bell
The reader is a joy to listen to, the information is unscientific at best.
Revisado: 01-25-19
While an all protein or ‘carnivore’ diet is better than a carbohydrate rich diet, some of the ‘science’ given in this book is dubious and without citation, so you can’t even look up what he may have misunderstood. The talks about how great a ketogenic state is while demonizing fats. He states correctly that not all calories are created equal, but then follows up with ‘fats are bad as they are more calorie dense than proteins.
While I have no doubt you could lose weight with this program, the information provided is inaccurate and misleading.
If you are a fan of science based advice complete with citations, I would recommend Dr. Jason Fungs ‘The Obesity Code’.
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The Secret
- De: Rhonda Byrne
- Narrado por: Rhonda Byrne
- Duración: 4 h y 24 m
- Versión completa
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General4.5 out of 5 stars 30,189
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Narración:4.5 out of 5 stars 23,086
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Historia4.5 out of 5 stars 22,968
It has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money. Fragments of this Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. In this audiobook you will discover the Secret, and you will learn how to have, do, or be anything you want.
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4 out of 5 stars
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Good for an intro to the Law of Attraction
- De Elisabeth en 01-08-08
- The Secret
- De: Rhonda Byrne
- Narrado por: Rhonda Byrne
I keep listening to The Secret again and again.
Revisado: 10-24-18
I find this book so positive. I find myself going back and re-listening to it every few months just to keep everything fresh in my mind. There are multiple narrators and some of them are very exuberant, but they are all very clear and easy to understand. I have gifted this book in hard copy to a few people now.
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