George Ann
- 6
- opiniones
- 12
- votos útiles
- 26
- calificaciones
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The Hidden Language of Cats
- How They Have Us at Meow
- De: Sarah Brown PhD
- Narrado por: Helen Keeley
- Duración: 6 h y 44 m
- Versión completa
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General4.5 out of 5 stars 38
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
A renowned cat behavior scientist of over thirty years, Dr. Sarah Brown has been at the forefront of research in the field, discovering how cats use tail signals to interact with each other and their owners. Now, she reveals the previously unexplored secrets of cat communication in a book that is both scientifically grounded and utterly delightful.
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5 out of 5 stars
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get it
- De Jinks en 03-05-24
- The Hidden Language of Cats
- How They Have Us at Meow
- De: Sarah Brown PhD
- Narrado por: Helen Keeley
Informative
Revisado: 07-22-24
I like the new information. it taught me a lot I hadn't known before. thank you.
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Compassionate Body Scan
- De: Kristin Neff
- Narrado por: Kristin Neff
- Duración: 30 m
- Grabación Original
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 66
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Historia4.5 out of 5 stars 62
Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.
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5 out of 5 stars
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Thank you for
- De tamie en 10-05-17
- Compassionate Body Scan
- De: Kristin Neff
- Narrado por: Kristin Neff
Great Voice
Revisado: 04-03-17
I have fallen asleep each time. From being in a panic state to sleep is great.
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- De: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrado por: Mark Williams, Jon Kabat-Zinn (foreword)
- Duración: 2 h y 35 m
- Versión resumida
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General4.5 out of 5 stars 698
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Narración:4.5 out of 5 stars 570
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Historia4.5 out of 5 stars 555
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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4 out of 5 stars
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Missing a written outline for the 8 week program
- De Diane K. en 08-14-14
- Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- De: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrado por: Mark Williams, Jon Kabat-Zinn (foreword)
Great narration, calming
Revisado: 07-12-16
I've been aquainted with their work. Anything with Jon Kabat-Zinn's approval has to be good.
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Mindfulness and Psychotherapy
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
- Duración: 2 h y 57 m
- Versión completa
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General4.5 out of 5 stars 154
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Narración:4.5 out of 5 stars 105
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Historia4.5 out of 5 stars 103
This award-winning anthology of poetry and prose takes a new look at being a woman - particularly an aging woman - in a society that prizes and glorifies youth. The works are by both younger writers looking forward in time and writers who have experienced the joys and challenges of growing older. This international best seller was put together by editor Sandra Martz who selected the collection's pieces from thousands of submitted manuscripts.
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5 out of 5 stars
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Expectations interfere ...
- De Jmsteven en 02-28-09
- Mindfulness and Psychotherapy
- De: Thích Nhất Hạnh
- Narrado por: Thich Nhat Hanh
Hard to understand speech.
Revisado: 08-31-12
Would you try another book from Thich Nhat Hanh and/or the narrator?
I was disappointed. I wanted some techniques for mindfulness practice, instead I heard Buddhist philosophy. I learned some techniques, but not enough to listen through the whole book.
Would you ever listen to anything by Thich Nhat Hanh again?
only if it is free
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Boundaries
- De: Dr. John Townsend, Dr. Henry Cloud
- Narrado por: Dr. Henry Cloud, Dr. John Townsend
- Duración: 1 h y 58 m
- Versión resumida
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General4.5 out of 5 stars 574
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Narración:4.5 out of 5 stars 420
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Historia4.5 out of 5 stars 412
Christians often focus so much on being loving and unselfish that they forget their own limitations, allowing others to take advantage of their kindness. Authors Drs. Henry Cloud and John Townsend offer Biblically-based ways to take control of your life and set healthy boundaries with parents, spouses, children, friends, coworkers, and even yourself.
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4 out of 5 stars
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Excellent book!
- De CraftingWithShirley en 03-21-03
- Boundaries
- De: Dr. John Townsend, Dr. Henry Cloud
- Narrado por: Dr. Henry Cloud, Dr. John Townsend
This is an important informative book.
Revisado: 08-31-12
What about Dr. Henry Cloud and Dr. John Townsend ’s performance did you like?
I believe Dr. Cloud and Dr. Townsend hit home with the sharing of information of patients' stories and examples of how to set boundaries
Any additional comments?
I needed to hear this book and know the information presented. I think this book is great.
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
- Duración: 5 h y 59 m
- Versión resumida
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General4.5 out of 5 stars 2,620
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Narración:4.5 out of 5 stars 2,083
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Historia4.5 out of 5 stars 2,024
Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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3 out of 5 stars
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Nice Introduction, but the Heart of it is Missing
- De Anna Dresner en 01-22-08
- Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- De: Jon Kabat-Zinn
- Narrado por: Jon Kabat-Zinn
Jon Kabat-Zinn is superb.
Revisado: 08-31-12
If you could sum up Full Catastrophe Living in three words, what would they be?
Jon Kabat-Zinn explains how to begin to practice mindfulness and tells reasons why this practice is beneficial.
Have you listened to any of Jon Kabat-Zinn’s other performances before? How does this one compare?
Currently I am listening to Jon's Mindfulness Pain Reduction. This is my favorite since I need knee replacements and pain is constant. I have been able to reduce my pain medication.
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esto le resultó útil a 3 personas