Dan Antman
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- De: Sheva Rajaee MFT
- Narrado por: Siiri Scott
- Duración: 7 h y 45 m
- Versión completa
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General5 out of 5 stars 73
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Narración:4.5 out of 5 stars 66
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Historia5 out of 5 stars 66
If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
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5 out of 5 stars
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Triggering, but oh so worth it!
- De Reader en 06-29-22
- Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- De: Sheva Rajaee MFT
- Narrado por: Siiri Scott
I feel so seen
Revisado: 05-12-23
This book almost immediately made me feel so much less like the alien I thought I was. I have struggled with rOCD for the better part of a decade, and to have my experiences normalized and my feelings directly summarized and acknowledged was incredibly helpful and surprisingly comforting. I definitely recommend this book to anyone who struggles with an over active amygdala and I will be re-reading this book probably on an annual basis.
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