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Changing to Thrive
- Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
- De: James O. Prochaska PhD, Janice M. Prochaska PhD
- Narrado por: Walter Dixon
- Duración: 9 h y 6 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Coronavirus has changed the way we live almost overnight. This book can help you understand and learn to manage change to improve health and happiness.
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5 out of 5 stars
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Excellent!
- De Abraham Rukab en 07-01-24
- Changing to Thrive
- Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
- De: James O. Prochaska PhD, Janice M. Prochaska PhD
- Narrado por: Walter Dixon
Great tool for improved health through changing attitudes towards self care. A must read for health coaches.
Revisado: 04-19-24
Great for health professional and everyday people alike. One of the key works for health coaches, addictions professionals, doctors and nurses, offering an easily understood explanation of the transtheoretical model by its creators. Has accessible language and a calmly encouraging tone great for everyday people. For people unfamiliar with the concept, this book helps you understand change, whether you are ready to act or feel deeply stuck or unready to change, but are being warned by your doctor or nagged by family and friends to improve your health habits. I ended up doing quizzes and assessments using the paperback book. Long lists of reasons to change do not translate well to listening, I found it hard not to tune them out, but otherwise it is a fantastic book to listen to, read, or both. I liked the narration, which was clear, engaging and done in a friendly tone.
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