Lillie
- 1
- revisión
- 0
- votos útiles
- 1
- clasificación
-
The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- De: Casey Winter
- Narrado por: Russell Newton
- Duración: 1 h y 9 m
- Versión completa
-
General5 out of 5 stars 71
-
Narración:5 out of 5 stars 68
-
Historia5 out of 5 stars 67
With so many life and career obligations, it’s hard to find peace. However, practicing effective mindfulness has been proven to prevent and treat depression over time. The information in this book will explain the step-by-step method to reach a state of happiness and peace through mindfulness. These powerful meditation tactics can be used to calm the mind, body, and spirit.
-
5 out of 5 stars
-
I would recommend this book
- De Doreen en 01-08-19
- The Power of Mindfulness
- Defeat Anxiety, Depression, and Stress: Use Meditation, Cognitive Behavioral Therapy, and Positive Affirmations to Heal Your Soul and Live Happier
- De: Casey Winter
- Narrado por: Russell Newton
Effective
Revisado: 01-05-19
This book can be used as a resource to help a person break bad habits, learn how to control anxiety, and also show so many ways to use this book. There are several chapters within this book that I found very useful and will be looking at again. I have enjoyed learning more about meditation and therapy.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña