Sam
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Qi Meditations
- Guided Visualizations for Self-Healing
- De: Maoshing Ni
- Narrado por: Maoshing Ni
- Duración: 2 h y 12 m
- Grabación Original
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General3.5 out of 5 stars 7
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Narración:4 out of 5 stars 7
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Historia3.5 out of 5 stars 7
Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An intregal component of this system that is now gaining recognition in the West are "qi meditations", which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a long and healthy life.
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4 out of 5 stars
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Decent
- De Sam en 08-03-22
- Qi Meditations
- Guided Visualizations for Self-Healing
- De: Maoshing Ni
- Narrado por: Maoshing Ni
Decent
Revisado: 08-03-22
It is doable, and easy to follow along (if and) once you understand alot of the practice itself. Could have been better but it could have been worse too. He definitely knows what he's talking about so the knowledge is there, though beginner friendly is questionable.
Overall a good listen if you're on a meditation journey to learn different forms of meditation. I just listened to this in my car during lunch breaks here and there and it's decent.
Give the audiobook a shot and see if it's right for you. worth atleast listening to it once through.
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