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Perhaps More Suitale for a Male Audience

Revisado: 02-24-24

I own one of Lewis David's other books and found it very helpful. This one, however, seemed geared to a male audience. On chapter 5 of this 24 chapter book, the author shares a story about how, in his youth, he often didn't take the time to read instructions for items requiring assembly. The thought struck me as pretentious, I could not relate and had to stop listening. Like many women, I taught myself most of what I know about practical living from reading directions.

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EXCELLENT!

Revisado: 09-19-19

I highly recommend this book to anyone who is working with an autoimmune condition or is challenged by psychological phenomena of any kind. Owning a hard copy, as well as the Audible version, is the way to go if you can afford to do so. The best thing about the audio book is that it is read by the author. Owning it is like having Kelly Brogan herself cheering me on as I go about my day-to-day life. The PDF, which accompanies the audio, contains the recipes in the book, which is very helpful. But the book itself is an extraordinary resource that you don't want to miss. I have been studying health, psychology, nutrition and supplements for many years and I have to say, Kelly Brogan and her team know their stuff. And it's all laid out for you. The book is well indexed and contains detailed references. Buy the audiobook if you love Kelly Brogan's work as much as I do. But do yourself a favor and buy the print version also.

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esto le resultó útil a 13 personas