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DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- De: Gemma Zoe Howard
- Narrado por: Sally-Rouge
- Duración: 5 h y 14 m
- Versión completa
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General3.5 out of 5 stars 11
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Narración:3.5 out of 5 stars 8
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Historia3.5 out of 5 stars 8
You are about to learn how to step into a new phase of your life where anxiety, worry, fear, negative thoughts, and negative emotions don’t dictate what you can or cannot do! This strategy is dialectical behavioral therapy (DBT), a type of cognitive behavioral therapy (CBT) that was specially developed to treat borderline personality disorder (BPD) but which found use as treatment for mental illnesses.
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1 out of 5 stars
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Read by a compute
- De Gonama en 05-26-20
This is a very easy and clear book
Revisado: 04-04-20
I use it in conjunction with a workshop I attend. It is very helpful and in depth. Helps you to really look at your behavior and how to manage and change your thought process.
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Vagus Nerve and Cognitive Behavioral Therapy
- The Guide to Overcome Anxiety, Depression and PTSD by Self-Help Activation of the Healing Power
- De: Nick Thorn
- Narrado por: Eric Lacord, Craig Colin Wilson
- Duración: 6 h y 17 m
- Versión completa
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General5 out of 5 stars 136
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Narración:5 out of 5 stars 136
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Historia5 out of 5 stars 136
There are so many people in today's society who are dealing with various temporary or permanent psychological problems and imbalances. Some of them are also experiencing physical consequences like chronic headaches, cardiovascular imbalances, digestion system inflammation, and so on that can be caused by anxiety, chronic stress, depression, and overall chaos. It is really mandatory that you understand the importance of your mental health and take action as soon as possible.
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5 out of 5 stars
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Loving stuff!
- De Jan Poulsen en 07-08-20
- Vagus Nerve and Cognitive Behavioral Therapy
- The Guide to Overcome Anxiety, Depression and PTSD by Self-Help Activation of the Healing Power
- De: Nick Thorn
- Narrado por: Eric Lacord, Craig Colin Wilson
Its an effective audio book about Vagus Nerve
Revisado: 03-28-20
This is very effective audio book for all. After listen this audio book you can get many helps about Access the Healing Power of Vagus Nerve with Self-help Exercises to Reduce Inflammation, PTSD, Chronic Illness and Anxiety.
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The Confidence Code
- Learn Atomic Habits and Tips to Help You Focus on Improving Your Self-Esteem. A Complete Guide to Overcome Personal Doubts, Change Yourself and Reduce Insecurity
- De: John James Davies
- Narrado por: Daniel White
- Duración: 3 h y 45 m
- Versión completa
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General5 out of 5 stars 68
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Narración:5 out of 5 stars 68
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Historia5 out of 5 stars 67
In The Confidence Code, John James Davies travels into the frontiers of neuroscience to look for its optimism receptor and shows unexpected new analysis on its own origins inside our minds. He meets the world's top psychologists who explain exactly how exactly we could choose to eventually become more optimistic by simply doing actions, courting hazards, and engaging in activities.
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5 out of 5 stars
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Automated voice
- De Kim Focus en 01-18-22
- The Confidence Code
- Learn Atomic Habits and Tips to Help You Focus on Improving Your Self-Esteem. A Complete Guide to Overcome Personal Doubts, Change Yourself and Reduce Insecurity
- De: John James Davies
- Narrado por: Daniel White
You need this book.
Revisado: 03-25-20
I’m buying a copy for every woman I know. It’s life changing. Plus, I can tell them it was recommended by Samantha Power!
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Psychology of Human Behavior: 3 Books in 1
- Empath, Stoicism in Modern Life, Persuasion
- De: Tori Dasani, Aurelius Holt
- Narrado por: Sam Slydell, Eric LaCord
- Duración: 10 h y 2 m
- Versión completa
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General5 out of 5 stars 273
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Narración:5 out of 5 stars 271
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Historia5 out of 5 stars 271
Psychology of Human Behavior: 3 Books in 1 is a bundle of books that will help you understand more about empathy, Stoicism, and dark psychology.
The books in the bundle are:
- Empath: A Survival Guide for the Highly Sensitive Person
- Stoicism in Modern Life: Stoic Mindset to Discipline, Mental Toughness, & Emotional Intelligence
- Persuasion: Learn Techniques in Manipulation, Dark Psychology, NLP, Deception, and Human Behavior
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5 out of 5 stars
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Helpful Book !
- De Anonymous User en 03-23-20
- Psychology of Human Behavior: 3 Books in 1
- Empath, Stoicism in Modern Life, Persuasion
- De: Tori Dasani, Aurelius Holt
- Narrado por: Sam Slydell, Eric LaCord
Helpful Book !
Revisado: 03-23-20
After listening this book I found out that I have been Dark manipulated for the whole relationship.So much knowledge about the many different ways people tend to manipulate their victims minds. This book is a great introduction to the art of manipulation. Everything I need to know is right in front of me. This is a very helpful book. All the information you get in this book was so helpful control and dark psicology.
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Influence the Psychology of Persuasion
- How to Use Psychology to Positively Influence Human Behavior. Proven Strategies to Make Your Pitch, Get Others to Do What You Want with Power of Persuasion!
- De: Brandon Travis
- Narrado por: Nick ZH
- Duración: 3 h y 35 m
- Versión completa
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General5 out of 5 stars 246
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Narración:5 out of 5 stars 239
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Historia5 out of 5 stars 239
Do you want to understand the psychology of persuasion? Connecting with different kinds of people is not an easy task. There may be such kinds of people who are temperamental, and others are violent, spiteful, or quarrelsome. Therefore, you have to learn all the techniques of making each one of them. This audiobook gives a comprehensive guide on the following: Methods of persuasion, Dark psychology and persuasion, art of persuasion in business, spotting a psychopath, mind control techniques, and much more.
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5 out of 5 stars
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Life decisions
- De Brittany en 01-20-21
- Influence the Psychology of Persuasion
- How to Use Psychology to Positively Influence Human Behavior. Proven Strategies to Make Your Pitch, Get Others to Do What You Want with Power of Persuasion!
- De: Brandon Travis
- Narrado por: Nick ZH
" Eye-opening, Game-changing & Paradigm-shifting
Revisado: 02-29-20
Enjoyed every minute of it. Will most definitely listen to this again and will diligently try to align my thinking with this material.
"
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Scrum: A Step-by-Step Guide to Managing Product Development
- Lean Six, Book 7
- De: Bill Galvin
- Narrado por: Sam Slydell
- Duración: 1 h y 35 m
- Versión completa
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General4.5 out of 5 stars 52
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Narración:4.5 out of 5 stars 48
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Historia4.5 out of 5 stars 47
In this audiobook, Scrum: A Step-by-Step Guide to Managing Product Development, you will find everything you need in order to get started using Scrum, not just as a part of your project management endeavors, but also as a part of your daily business tasks. Whether you’re a newbie to the world of project management or you’re a seasoned vet, you will find a plethora of useful advice that you won’t easily find anywhere else. You won’t have to go looking through multiple sources to find the relevant information you need. It’s all right here.
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5 out of 5 stars
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Great Introduction to SCRUM!
- De Bradley en 06-09-20
- Scrum: A Step-by-Step Guide to Managing Product Development
- Lean Six, Book 7
- De: Bill Galvin
- Narrado por: Sam Slydell
great reference
Revisado: 02-19-20
Nothing but get straight to the point and lots of facts...I can't stand those other books that you have to read in between the lines..great audiobook!
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Lean Six Sigma: Step-by-Step Guide to Improve Quality and Eliminate Defects in Any Process
- De: Bill Galvin
- Narrado por: Sam Slydell
- Duración: 1 h y 28 m
- Versión completa
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General4 out of 5 stars 65
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Narración:4.5 out of 5 stars 64
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Historia4.5 out of 5 stars 63
Every business wishes to provide an exceptional product to their customers. They want to be able to do this and meet their customers' needs, while also reducing costs to ensure profits stay as high as possible. But in many companies, there is a level of waste and inefficiency that shouldn’t be there. The result is a product that is of lower quality than the customer wants, more cost, and just more of a hassle for everyone involved. Lean Six Sigma is a process that can help to get all of this under control.
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1 out of 5 stars
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One long sales pitch:(
- De Anonymous User en 06-08-19
- Lean Six Sigma: Step-by-Step Guide to Improve Quality and Eliminate Defects in Any Process
- De: Bill Galvin
- Narrado por: Sam Slydell
Lean Six Sigma approaches .
Revisado: 02-15-20
I listen to this audiobook twice. I utilized this audiobook to get my Lean Six Sigma Sensei Certification. I prescribe this audiobook to anybody hoping to utilize Lean Six Sigma approaches in their organization. I plan on utilizing this to help my present group at work. It was straightforward. I cherished perusing and tuning in the meantime.
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Keto Cookbook 2
- This Book Includes Ketogenic Diet for Beginners, Vegan Instant Pot
- De: Lazara Gato
- Narrado por: Christine Garrow
- Duración: 7 h y 17 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
This audiobook includes two manuscripts: Keto Diet for Beginners and Vegan Instant Pot. More than 200 recipes for healthy living and weight control. While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. waiting for. While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable.
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5 out of 5 stars
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delicious Excellent! Lovely to listen
- De Brayden en 01-30-20
- Keto Cookbook 2
- This Book Includes Ketogenic Diet for Beginners, Vegan Instant Pot
- De: Lazara Gato
- Narrado por: Christine Garrow
Wow
Revisado: 02-02-20
The recipes are wonderful, with just a few ingredients and easy to follow directions. I am so pleased I purchased this, it makes my journey so much better.
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Stoicism
- A Guide in Modern Society to Life Long Habits of Self Discipline, Self-Control, and Mental Toughness
- De: Marcus Holt
- Narrado por: Mark Milroy
- Duración: 1 h y 55 m
- Versión completa
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General5 out of 5 stars 85
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Narración:5 out of 5 stars 78
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Historia5 out of 5 stars 78
This audiobook provides a comprehensive discussion of all that relates to Stoicism. It sets the foundation that Stoicism was developed based on ethics, physics, and logic. The audiobook also lists a number of philosophers that have been instrumental in the shaping and making of this philosophy, including Seneca the Younger, Cato the Younger, Marcus Aurelius, and Epictetus.
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5 out of 5 stars
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I'm a beginner on Stoicism
- De Aiden en 02-01-19
- Stoicism
- A Guide in Modern Society to Life Long Habits of Self Discipline, Self-Control, and Mental Toughness
- De: Marcus Holt
- Narrado por: Mark Milroy
It explains in real-world examples
Revisado: 01-30-20
It explains in real-world examples of how to deal with and master our views on Life and move towards the beauty of a simpler life and savoring tranquility even if we have a demanding career or family life. This book is simply the MOST useful book on using Stoic philosophy in today's world in my opinion. I look forward to listening to this book several times throughout my life. Thank you to the author for this fabulous book, it is the most helpful book I've listened to in years.
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Mental Toughness: 2 Books in 1: Self-Discipline, Stoicism
- De: Ray Vaden, Marcus Holt
- Narrado por: Curtis Wright, Mark Milroy
- Duración: 3 h y 26 m
- Versión completa
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General5 out of 5 stars 273
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Narración:5 out of 5 stars 258
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Historia5 out of 5 stars 259
This book is all about the wonderful world of self-control and self-discipline. Self-discipline is a wonderful thing. It can mean the difference between achieving goals or not achieving goals. It can give a person a greater sense of self-worth. Self-discipline can make the process of dropping bad habits in favor of good ones much easier to accomplish. People who have self-discipline are happier in life. They have a greater sense of purpose overall and a greater sense of accomplishment in everyday life. Seeking self-discipline is the best way to a better life.
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5 out of 5 stars
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It is self-important, redundant, and robotic.
- De Stefeno stuard en 04-17-19
- Mental Toughness: 2 Books in 1: Self-Discipline, Stoicism
- De: Ray Vaden, Marcus Holt
- Narrado por: Curtis Wright, Mark Milroy
Amazing Book
Revisado: 01-29-20
Remember readers its try to practice what you have learned. I used scribd to read alone side the Audio, its great way to memorize too.
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