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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. In this audiobook, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This audiobook offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.

From an early age, it is drilled into our heads: Restlessness, distraction, and ignorance are the enemies of success. We’re told that learning is all self-discipline, that we must confine ourselves to designated study areas, turn off the music, and maintain a strict ritual if we want to ace that test, memorize that presentation, or nail that piano recital. But what if almost everything we were told about learning is wrong?

Korean Sun-hee and her brother, Tae-yul, must study Japanese language and culture in school. The symbols of their beloved Korea - like its flag and the rose of Sharon tree - can never be displayed or mentioned in public. When the emperor of Japan decrees that all Koreans must take Japanese names, Sun-hee and Tae-yul become Keoko and Nobuo. But as World War II explodes all around them, Sun-hee and Tae-yul wage their own war to stay true to their family, their country, and themselves.

For most of its 5,000-year existence, China has been the largest, most populous, wealthiest, and mightiest nation on Earth. And for us as Westerners, it is essential to understand where China has been in order to anticipate its future. These 36 eye-opening lectures deliver a comprehensive political and historical overview of one of the most fascinating and complex countries in world history.You'll learn about the powerful dynasties that ruled China for centuries; the philosophical and religious foundations-particularly Confucianism, Daoism, and Buddhism-that have influenced every iteration of Chinese thought, and the larger-than-life personalities, from both inside and outside its borders, of those who have shaped China's history. As you listen to these lectures, you'll see how China's politics, economics, and art reflect the forces of its past.From the "Mandate of Heaven," a theory of social contract in place by 1500 B.C.E., 3,000 years before Western philosophers such as Thomas Hobbes and John Locke, to the development of agriculture and writing independent of outside influence to the technologically-advanced Han Dynasty during the time of the Roman Empire, this course takes you on a journey across ground that has been largely unexplored in the history courses most of us in the West have taken.In guiding you through the five millennia of China's history, Professor Hammond tells a fascinating story with an immense scope, a welcome reminder that China is no stranger to that stage and, indeed, has more often than not been the most extraordinary player on it.