Brian
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10 Supplemental Mindfulness Meditations
- Maximum Performance 4x4 Series, Volume 5
- De: Brian E. Birchmeier
- Narrado por: Brian E. Birchmeier CHt
- Duración: 3 h y 46 m
- Grabación Original
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
The Maximum Performance 4x4 series provides effective and structured solutions to behavioral modification problems, ensuring that, as long as you follow the steps of each program, your life is about to change. Each of the 4x4 programs use foundation meditations such as the Breath Awareness Meditation, the Loving-Kindness Meditation, the Mountain Meditation, and the Training Fear Meditation. Ten additional meditations are provided to supplement the others as you expand your meditation practice.
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5 out of 5 stars
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I love the variety
- De Bonnie en 03-15-17
- 10 Supplemental Mindfulness Meditations
- Maximum Performance 4x4 Series, Volume 5
- De: Brian E. Birchmeier
- Narrado por: Brian E. Birchmeier CHt
Just an earbud away
Revisado: 03-01-17
What did you love best about 10 Supplemental Mindfulness Meditations?
I have the ap on my phone and can pop in my earbuds just about anywhere and my world slows down.
What did you learn from 10 Supplemental Mindfulness Meditations that you would use in your daily life?
Just that I have control over how I react to the world - I don't know that the world cares, but I do.
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Freedom from Distress and Anxiety
- Maximum Performance 4 x 4 Series, Volume 1
- De: Brian E Birchmeier
- Narrado por: Brian Birchmeier ChT
- Duración: 3 h y 14 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Freedom from Distress and Anxiety. Your eight-week program combines the two most powerful techniques to bring about the changes in your mind, your brain, and your body that are required to free you from unnecessary distress and anxiety: hypnotherapy and mindfulness meditation. Each of the sessions is designed for busy people, quickly and easily providing you with the foundation that you require to be free from distress and anxiety.
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5 out of 5 stars
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The perfect voice for relaxing
- De Brian en 03-01-17
- Freedom from Distress and Anxiety
- Maximum Performance 4 x 4 Series, Volume 1
- De: Brian E Birchmeier
- Narrado por: Brian Birchmeier ChT
The perfect voice for relaxing
Revisado: 03-01-17
Would you listen to Freedom from Distress and Anxiety again? Why?
I listen to it all the time. Even though he suggests that we develop our independent skills for meditation, I still prefer his guided meditations, I bought his audiobook 10 Supplemental Mindfulness Meditations too.
Which scene was your favorite?
I like the breath meditation
What did you learn from Freedom from Distress and Anxiety that you would use in your daily life?
I have spent my whole adult life stressed out, from college to kids to work to just about everything - it's so much easier now to just focus on my breathing for a moment and I get some distance - it isn't so intense and quite often solutions occur to me that I was just too stressed to notice before.
Any additional comments?
Loved it
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esto le resultó útil a 1 persona
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It Worked for Me
- In Life and Leadership
- De: Colin Powell
- Narrado por: Colin Powell
- Duración: 7 h y 41 m
- Versión completa
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General4.5 out of 5 stars 2,880
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Narración:5 out of 5 stars 2,516
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Historia4.5 out of 5 stars 2,504
It Worked for Me is filled with vivid experiences and lessons learned that have shaped the legendary career of the four-star general and former Secretary of State Colin Powell. At its heart are Powell's "Thirteen Rules" - such as "Get mad, then get over it" and "Share credit" - that introduce his principles for effective leadership: conviction, hard work, and, above all, respect for others. A natural storyteller, Powell offers warm and engaging parables with wise advice on succeeding in the workplace and beyond.
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5 out of 5 stars
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It worked for me too.
- De Ian en 06-04-12
- It Worked for Me
- In Life and Leadership
- De: Colin Powell
- Narrado por: Colin Powell
Surprisingly entertaining and informative
Revisado: 02-05-13
What made the experience of listening to It Worked for Me the most enjoyable?
The book had a good flow from start to finish, I found myself compelled from one section to another.
What was one of the most memorable moments of It Worked for Me?
The humility and quality of the material presented gave it credence. So often books like this feel contrived and I didn't get that impression from Mr. Powell at all.
What does Colin Powell bring to the story that you wouldn’t experience if you just read the book?
The fact that Colin Powell read his own work gave it a credibility that I think would be difficult for an actor reading the same material.
Any additional comments?
I enjoyed the book much more than I expected to.
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esto le resultó útil a 8 personas