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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,194
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Narración:4.5 out of 5 stars 17,534
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Historia4.5 out of 5 stars 17,292
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
- The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
Fasting practitioner
Revisado: 12-31-18
Been a follower of IF for a while now. I found big resistance from everyone around me when I’ve started skipping breakfast. Glad to see a research based book detailing the benefits of fasting.
This is a great, fun and insightful audiobook. Give it a try. You wont regret it.
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Streaming, Sharing, Stealing
- Big Data and the Future of Entertainment
- De: Michael D. Smith, Rahul Telang
- Narrado por: Timothy Andrés Pabon
- Duración: 6 h y 2 m
- Versión completa
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General4.5 out of 5 stars 253
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Narración:4.5 out of 5 stars 213
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Historia4.5 out of 5 stars 213
In this book, Michael Smith and Rahul Telang, experts on entertainment analytics, show how the success of House of Cards upended the film and TV industries - and how companies like Amazon and Apple are changing the rules in other entertainment industries, notably publishing and music. We're living through a period of unprecedented technological disruption in the entertainment industries.
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2 out of 5 stars
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Dry academic book
- De Mike K. en 12-09-20
- Streaming, Sharing, Stealing
- Big Data and the Future of Entertainment
- De: Michael D. Smith, Rahul Telang
- Narrado por: Timothy Andrés Pabon
amazing book
Revisado: 05-08-17
downloaded this book almost by a misclick. turned out to be amazing insights and history of the entertainment industry. must read. would obviously recommend
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