Nicole Lippold
- 7
- opiniones
- 14
- votos útiles
- 38
- calificaciones
-
The Essential Handbook to a Healthy Gut
- How a Leaky Gut Impacts Your Entire Body and How to Make It Healthy Once Again
- De: Evelyn Carmichael
- Narrado por: Kimberly S Hobscheid
- Duración: 39 m
- Versión completa
-
General4 out of 5 stars 32
-
Narración:4.5 out of 5 stars 26
-
Historia4 out of 5 stars 26
Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders. If you have an unhealthy gut, chances are you frequently suffer from heartburn, constipation, bloating, abdominal pain, and diarrhea. These symptoms occur frequently in people who have gut issues. But the good news is they can all be treated. Many people tend to treat the symptoms of an unhealthy gut, rather than trying to boost the health of the gut in the first place.
-
5 out of 5 stars
-
What an eye opener..
- De Mandymay💄👠👛 en 02-04-18
- The Essential Handbook to a Healthy Gut
- How a Leaky Gut Impacts Your Entire Body and How to Make It Healthy Once Again
- De: Evelyn Carmichael
- Narrado por: Kimberly S Hobscheid
Not paleo / low carb / keto
Revisado: 06-10-18
This perpetuates the false notion that whole grains are good for you when they in fact contribute to leaky gut. Read Grain Brain, What Belly and The Plant Paradox to learn the truth.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Mindless Eating
- Why We Eat More Than We Think
- De: Brian Wansink PhD
- Narrado por: Marc Cashman
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 874
-
Narración:4.5 out of 5 stars 537
-
Historia4.5 out of 5 stars 530
In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.
-
1 out of 5 stars
-
Mindless Reading
- De Jim en 11-25-06
- Mindless Eating
- Why We Eat More Than We Think
- De: Brian Wansink PhD
- Narrado por: Marc Cashman
Worst book on eating EVER!! Don't waste your money
Revisado: 03-03-17
What disappointed you about Mindless Eating?
The author is not a nutritionist. He has made his career in how to market foods to consumers. His logic is, since he has figured out what makes people eat more, to flip that and use it as tips to make us eat less. There is no proof that his suggestions actually work. And knowing what I know from Gary Taubes' books (Why We Get Fat, The Case Against Sugar) I can guarantee that not only will they not work to help people lose weight or maintain their weight as they age, they will only add to weird food obsessive thoughts and feelings of failure. This book is so bad that it's the only one I've ever purchased from audible that made me want to ask for my money back.
What didn’t you like about Marc Cashman’s performance?
He was actually fine. I just wanted to give the book the lowest rating in all categories possilbe.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
The Paleo Manifesto
- Ancient Wisdom for Lifelong Health
- De: John Durant
- Narrado por: John Durant
- Duración: 11 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 184
-
Narración:4.5 out of 5 stars 164
-
Historia4.5 out of 5 stars 165
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?
-
2 out of 5 stars
-
Paleo Manifesto - Or: Paleo Propaganda
- De H-H en 05-03-18
- The Paleo Manifesto
- Ancient Wisdom for Lifelong Health
- De: John Durant
- Narrado por: John Durant
Soooo good!
Revisado: 01-30-17
John Durant coverts an interesting variety of topics in an engaging and informative way. Some of my long held beliefs about nutrition and some cultural practices around food have been changed. I actually feel genuinely optimistic about the future of humanity and the world after listening to this book. I highly recommend it.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 17 m
- Versión completa
-
General5 out of 5 stars 13,597
-
Narración:5 out of 5 stars 11,556
-
Historia5 out of 5 stars 11,410
In The Body Keeps the Score, Bessel van der Kolk transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring - specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neuro feedback, mindfulness techniques, play, yoga, and other therapies.
-
5 out of 5 stars
-
Unbelievably clear and Life Changing
- De colleen geis en 05-06-15
- The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
Informative and helpful
Revisado: 10-03-16
Very well articulated. A lot of information organized in a usable flow. Highly recommend for anyone interested in human development.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- De: J. B. Snow
- Narrado por: Ashley Huyge
- Duración: 55 m
- Versión completa
-
General4 out of 5 stars 108
-
Narración:4 out of 5 stars 86
-
Historia4 out of 5 stars 83
Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.
-
1 out of 5 stars
-
Don't waste your $
- De Nicole Lippold en 09-14-16
- Complex PTSD and Developmental Trauma Disorder
- How Childhood and Relationship Trauma Can Cause Anxiety and Depression in Adults (Transcend Mediocrity, Book 126)
- De: J. B. Snow
- Narrado por: Ashley Huyge
Don't waste your $
Revisado: 09-14-16
Extremely simplistic. The only person that might benefit would be someone that is at the very beginning stages of attempting to understand the human psyche. Even then I think they could find a more credible and informative source.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 8 personas
-
Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- De: Laurence Heller, Aline Lapierre
- Narrado por: Tom Perkins
- Duración: 10 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 434
-
Narración:4.5 out of 5 stars 357
-
Historia4.5 out of 5 stars 355
Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.
-
5 out of 5 stars
-
This book is not just regurgitation of popular self help pop psychology
- De Susan M. Davis en 06-06-16
- Healing Developmental Trauma
- How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
- De: Laurence Heller, Aline Lapierre
- Narrado por: Tom Perkins
Very informative
Revisado: 09-14-16
Somatic mindfulness has been missing from traditional psychotherapy. This gives clinical credibility to body based healing and eastern philosophical modalities.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Dreaming Yourself Awake
- Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
- De: B. Alan Wallace, Brian Hodel - editor
- Narrado por: Tom Pile
- Duración: 5 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 478
-
Narración:4.5 out of 5 stars 391
-
Historia4.5 out of 5 stars 388
Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer - and this audiobook provides all the instruction you need to get started.
-
1 out of 5 stars
-
Unfortunately unlistenable
- De MMore en 12-15-14
- Dreaming Yourself Awake
- Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
- De: B. Alan Wallace, Brian Hodel - editor
- Narrado por: Tom Pile
Amazing.
Revisado: 08-30-15
It is rare to come across an author with this level of depth. And the subject is mind blowing. I feel like I was just introduced to a new layer of reality. B Alan Wallace is a living master. I'm so excited to begin my exploration of lucid dreaming and dream yoga!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona