Lisa Mack
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How to Manage Stress at Work
- De: Megan Bruneau
- Narrado por: Megan Bruneau
- Duración: 38 m
- Grabación Original
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General4.5 out of 5 stars 331
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Narración:4.5 out of 5 stars 271
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Historia4.5 out of 5 stars 267
Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on. In this workshop, Bruneau tells us how to change those perceptions to manage stress, whether it originates at the office or elsewhere. From understanding that you can’t do everything yourself to taking time to boost your mood, Bruneau identifies concrete ways to help you de-stress and handle life’s messiness.
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2 out of 5 stars
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Very, very basic
- De Igor en 07-30-21
- How to Manage Stress at Work
- De: Megan Bruneau
- Narrado por: Megan Bruneau
Well written! Definitely helpful!
Revisado: 04-19-21
Logical and detailed with scientific support. Enlightening, easy to follow, and reasonable. Written in laymen terms so the average Joe/Jane can comprehend. Perfect length of time for something so transformable. So glad I took the time to listen to it. I feel relieved already!
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